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  • 4 SUPER TIPS TO STOP BACK TO SCHOOL STRESS

    Going back to school after a long break can be difficult enough for children and families, even in the best of times. And as the world feels the effects of the COVID-19 pandemic, although the situation is different from place to place, there are a lot of common questions and uncertainties arising in both parents and children. Of course, returning to school safely is at the top of everyone’s list, but parents must also be aware of the potential for anxiety or stress in their children. According to the Centers For Disease Control: After a disaster, children may develop symptoms of anxiety, depression, and post-traumatic stress disorder. Mental health plays an important role in ....

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  • 5 GOAL SETTING MISTAKES THAT YOU'RE PROBABLY MAKING

    We are one month into the new year, and that means resolutions. Lots of them. How are yours going so far? Are you making any of these 5 sure-to-fail mistakes? Setting goals gives us a clear direction forward to achieving them. But there are a few common mistakes that can quickly derail your progress! For example, studies show that 80% of New Year’s resolutions have failed and been forgotten by February 15, so be sure to keep these in mind and you’ll be far more likely to reach your goals! If you think you are making any of the following mistakes, there is still plenty of time to get back on track and hit your january goals! 1. Not Writing Down Your Goals. On ....

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  • “I WANT TO QUIT!”

    “I Want To Quit!” Everyone has said, heard, or thought this at one point in their life. When I hear this it makes me excited, this is exactly what I want to hear. Yes I know that sounds weird, but let me clarify. This desire to quit is a good thing, everyone has it at some point in their life. The key is not quitting. Part of becoming a Black Belt is learning to NEVER give up. This is called perseverance. This life skill can only be learned through facing adversity and then having someone provide guidance and encouraging you to not give up. In my opinion this is a valuable lesson that many adolescents are lacking. They go through life giving up constantly, they learn this ....

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  • BECOME A CHAMPION IN LIFE!

    As I watch many of my students preparing to compete next week in the USCDKA National Championships I have to ask myself, “What does it mean to be a Champion?”. Simply put it means to be a winner, but that doesn’t really answer the question entirely. I find that Champions not just in Martial Arts, but Champions in life are very similar. It doesn’t matter what the activity is; Martial Arts, School, Work, or Sports YOU can become a champion. So now once again what does it mean to be a Champion? Let's Start off with a few of the Qualities of Champions; Focus, Determination, Confidence, and Hard Work, and can accept Defeat. Champions have amazing focus! Have you ever ....

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  • SCIENCE SAYS HEALTHY, ACTIVE KIDS GET BETTER GRADES

    All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done. That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health. And now, with concerns about COVID-19 seemingly ever-present, fitness and general health are more important than ever. According to the World Health Organization (WHO) (1), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million ....

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Rickey Granger

Where do I begin? This school is amazing! My daughters(11 and 12 now) have been here for 3 years and love it. We tried 2 other schools and watched a few lessons at another before they chose Reflex. It all came down to they way they felt with the Instructor. Master Robaldo is great with the kids and keeps it fun.They have competed at tournaments, learned how to defend themselves, and built confidence and strength. And the new location is beautiful and spacious.

Kelly Christfollower

Great place. Clean. The instructors are wonderful with the kids. They are so patient and do one on one to show them the correct moves during class. My son has made a very noticeable change since he’s been attending the last 9 months. I’m So glad we joined. My son loves going to karate!

Patricia Cao

My children enjoy going to Mr. Robaldo's class!! He's a wonderful instructor!

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